Expert-designed wellness classes that support physical and cognitive strength

Wellness Offering

Small group of 5-10 members, led by an experienced and certified facilitator
Evidence-based programming, including Cognitive Stimulation Therapy
Physical therapist designed movement classes to promote independent living
Hosted at clubhouse or at-home locations
Led by an experienced and certified facilitator
Quality, affordable respite for caregivers that reduces loneliness and promotes better health for loved ones

Founding Member Pricing

$195 per month

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Wellness Programming

Elderhood delivers physical and cognitive strength programming through small group experiences, led by an experienced and certified facilitator. This personalized approach also allows us to specialize programming for members who may have moderate physical or cognitive challenges.

Designed by physical therapists and fitness experts, movement classes include a range of techniques that support balance, strength, mobility, and stability for every age.

Trained by experts from the North America Cognitive Stimulation Therapy (CST) at Saint Louis University Geriatric Education Center, Elderhood integrates CST to maintain memory, attention, and reasoning skills through a series of social activities and discussions.  CST is an evidence-based, non-pharmaceutical approach for older adults, with mild to moderate cognitive impairment. It has been adopted throughout the UK’s National Health system, but is not yet widely available in the United States.  Extensive international research has detailed its efficacy in improving general cognitive functioning, language comprehension and production and quality of life. 

Advisory Board

Dr. Abby Bales, PT, DPT, CSCS
Dr. Bales has a Doctorate of Physical Therapy from NYU and is a Certified Strength and Conditioning Specialist.
Dr. Marla Berg-Weger, Ph.D., MSW
Dr. Berg-Weger is the Executive Director, Gateway Geriatric Education Center at St. Louis University School of Medicine.
Janice Lundy, BSW, MA, MHA
Lundy is the Director of Social Work and Geriatric Case Management at PCMH and a core trainer of the North America Cognitive Stimulation Therapy (CST) Training Center.
Dr. Max Zubatsky, Ph.D
Dr. Zubatsky is the Director of the Memory Clinic and the Medical Family Therapy Program at St. Louis University.
Deborah Hayden, RN, BSN, OTR/L
Hayden is the Director of Occupational Therapy at PCMH and a core trainer of the North America Cognitive Stimulation Therapy (CST) Training Center.
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Bring Elderhood to your neighborhood

Elderhood provides reliable, in-home support that is also social and enriching. Provide your home as an Elderhood At-Home location and we’ll match you with a group and trained and vetted facilitator. Perfect for members who want to enjoy Elderhood programming without leaving home.
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About You
Thank you! Our team will reach out in 1-2 business days to schedule your free session!
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